We are passionate about what we do and sharing the life-changing techniques we have learned throughout our years of practice.
Kundalini Yoga PRIVATE CLASS
“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.”
$50 for 75 minutes
Reiki Treatments
Reiki literally translates to mean "Universal Life Energy". Reiki has its own innate intelligence and knows where it is needed and it goes there. Known as a harmonizing energy, it enters and balances out any imbalances within the system. When we are in a state of balance we are healthy - both physically and emotionally....when we are out of balance, we are in a state of dis-ease. During a Reiki therapy session, a patient typically lies down on a massage table while the Reiki practitioner places his or her hands lightly over the patient's body in various positions. A balanced energy flows through the therapist hands facilitating the patient's process of healing.Reiki works on all levels: physical, mental, emotional and spiritual. Schedule a private healing session.
$95 for 60 minutes || $120 for 90 minutes
Yoga for acting
Yoga is a wonderful teacher into the human condition and actors it is our job to be in touch with that very space in order to reach others. To do this you must be centered in your body, mind and spirit. Yoga taps into all three of those things. Integrating a regular yoga practice into your routine encourages relaxation and stimulates the centering needed to use your instincts effectively. When an actor calls upon his/ her instincts it engages the audience. The marriage of acting and yoga serves the actor in many ways including the advancement and ability to read human behavior. This skill alone provides a powerful tool not only on stage but also in life.
$50 for 60 minutes || Group Rates Available Upon request |
Teen Yoga classes
Teenage yoga is an excellent way to help your child deal with the overwhelming emotional and physical changes that she goes through during adolescence. Teenagers who practice yoga are less stressed and perform better than their counterparts in academics.